We don’t recommend many supplements to the people we work with – however, we have found Magnesium to be an amazingly effective sleep aid for many people.
I personally have always struggled getting to sleep, and Magnesium works great for me.
Magnesium is responsible for over 300 enzyme reactions in your body, particularly in the bones, muscles, and brain. It has an important role in the nervous system for helping you calm down and be able to sleep.
To purchase the highest quality Magnesium available:
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