Andy Petranek has been a health and fitness leader, inspirer, and coach for over 25 years. He was a United States Marine, a sponsored athlete (Red Bull) in the endurance, team, obstacle sport of adventure racing, founded one of the original 10 CrossFit Affiliates in the world, CrossFit Los Angeles, and is the co-founder of the Whole Life Challenge, a world-wide, 6-week, online and in-your-life game you play with friends and family to address your daily habits and improve your long-term health & well-being.
Andy’s been largely responsible for nurturing the growth of the WLC from its inception to the global phenomenon it’s become today, with over 135,000 participants world-wide. He’s been repeatedly praised for his unique ability to inspire others to access their courage, joy, and community to “do the impossible.” He’s been featured in Outside Magazine, Men’s Health, Men’s Journal, Muscle & Fitness, and Greatist.com.
Each week, thousands of people tune in to his podcast (Breaking Ordinary), where he talks to exceptional people about their experience and expertise in one of the WLC’s 7 Daily Habits – nutrition, mobility, exercise, sleep, hydration, well-being, reflection.
Throughout the Challenge, you’ll practice the 7 Daily Habits,
With the ultimate goal of incorporating them into your life.
We’ll focus on what you eat and drink, how you move, your sleep, and even your mental well-being,
Keeping you socially connected, self-aware, and more in control of your day-to-day. The end result of this effort can be profound, leaving you feeling rested, healthy, physically strong, and more open to new experiences.
You’ll keep score, but the power of the Challenge is not in the points.
Rather, it’s in the results that come from the 7 Habits working together to improve your days, your relationships, and your overall well-being — an effect that is best understood through experience.
Fin Andy’s book here: