Needful Things

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I have a very particular style of home improvement.

My instincts attune to the whatever is the easiest, most efficient route

And I travel that path only after exhausting every single difficult road first.

I come from a family who deeply values language and we look for metaphors everywhere

But we’ll save the obvious corollaries to my life for another, longer podcast.

Check out this episode!

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Needful Things

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I have a very particular style of home improvement.

My instincts attune to the whatever is the easiest, most efficient route

And I travel that path only after exhausting every single difficult road first.

I come from a family who deeply values language and we look for metaphors everywhere

But we’ll save the obvious corollaries to my life for another, longer podcast.

The Best Three Minutes of Your Day

New Podcast: Stinky Honey

You can now listen to Stinky Honey. Here is an exerpt:

My wife’s palate is very sharp. She can parse flavors in dishes down to the spices and the addresses of the pigs who gave their lives for the pork in our stew.

With great tasting powers come great smelling powers. Which can be a blessing and a curse.

“Honey,” she says while I have come in from working on a small farm we are shaping to lay next her for a brief moment, “you need a shower.”

Please read below about how to subscribe to us.

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Name That Chicken!

Grace Farms wants to buy 144 chickens in March to get ready for delivering eggs to local residents in October.

Sponsor a chicken and you get to name it.

Go here to sponsor your baby chick!

So far we have:

1. I Told You So

2. Miracle

3. Mr. Chick

4. Sherbert

5. Chick Fil-A

6. VDEB

7. BENTLEY

8. MOL-MOL

9. SAMMY

10. BARON

11. MAX

12. MUSH MOUSE

13. BUTTERBALL

14. RANDY

15. FRANK-O

16. Indiana Jones

17. Short Round

18. Show Me the Money

19. Crispy Critter

20. Chickie’s Got the Blues

21. Peep Major 7th

22. Clara

23. Fio

24. Woodstock

26. Phyllis

27. Mojo-jojo

E-mail your name to info@awellrunlife.com

 

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Be Healthy! #revolt

Being healthy is an Act of Revolution.

#revolt

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Show your rejection of Big Pharma, factory and our broken food system in general. Wear this razor back tee and enlist in The Modern Revoliution!

Buying this tee-shirt gives seed money for Chandler’s Grace Farms. This is A Well Run Life Project and you can learn more about them here.

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The Medical Director for this project is Naturpoathic Physican Dr. Maggie Garvin. Learn more about her practice On Being Well here.

Follow our blog TheModernRevoltion.com and A Well Run Life’s Instagram.

 

We need a Modern Revolution.

#revolt

The Tower Garden Revolution! #revolt

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Tower Garden, a vertical, aeroponic growing system, allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feet—indoors or out. So it’s the perfect companion in your journey toward healthy living.

Grow 30% More, 3x Faster, with 98% Less Water

An advanced form of hydroponics, aeroponics is the process of growing plants in an air or mist environment rather than soil. Aeroponic systems use water, liquid nutrients and a soilless growing medium to quickly and efficiently grow more colorful, tastier, better smelling and incredibly nutritious produce.

Using aeroponics—the same technology NASA uses—Tower Garden grows plants with only water and nutrients rather than dirt. Research has found aeroponic systems grow plants three times faster and produce 30% greater yields on average. That means you’ll be enjoying abundant, nutritious harvests just weeks after planting.

Get Nutrient-Loaded Produce
(without Loads of Work)

Pests, disease, weeds—traditional gardening can be complicated and time-consuming. But because Tower Garden automatically delivers water and nutrients when they’re most needed, you’re able to grow strong, healthy plants with minimal effort. And healthy plants can better protect themselves from pests and diseases naturally, without pesticides. Plus, you don’t have to deal with weeds (or getting dirty) because there’s no soil.

Live Well with 90% Less Water and Space

Want a garden but don’t have the space? Dealing with drought? Because of its vertical, compact design and closed-loop system technology, Tower Garden requires as little as 10% of the land and water traditional growing methods use. So it’s perfect for sunny small spaces, such as balconies, patios, rooftops—even your kitchen provided you use grow lights. And it’s better for the environment, too.

Because there’s no dirt, there’s also no digging or weeding. Plus, you don’t have to worry about ground pests or contaminated soil. And did we mention Tower Garden’s vertical design uses 90% less space? That means you can grow food in some pretty interesting places.

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How Tower Garden Works

Tower Garden will arrive at your doorstep with seeds, nutrients, supplies—everything you need to get growing. After about 20–25 minutes of minimal setup, here’s how your Tower Garden will function.

1. Plants grow in a soilless medium called rockwool.

You’ll start seedlings using the kit we ship with every Tower Garden (unless you decide to buy seedlings). And when your seedlings are ready—usually about three weeks after germination—you’ll plant them in your Tower Garden.

Instead of soil, Tower Garden plants grow in a medium called rockwool, which provides plant roots with oxygen and consistent moisture, encouraging rapid, healthy growth.

2. The reservoir stores the plant nutrient solution.

Tower Garden Mineral Blend, our proprietary plant food, powers Tower Garden. Containing the pure earth minerals essential to healthy plant development, the Mineral Blend provides an all-natural “shortcut” for plants, which typically must source nutrients from decomposing organic matter in soil. The result is greater nutrient uptake and superior growth for a range of plants.

You’ll fill the 20-gallon reservoir at the base of your Tower Garden with a mixture of Mineral Blend and water.

3. The solution cascades down the Tower Garden, nourishing plants.

A low-wattage, submersible pump in the reservoir pushes the nutrient solution to the top of the Tower Garden through a small central pipe. The nutrient solution then drips down the inside of the Tower Garden, evenly cascading over the exposed plant roots.

A timer ensures this process repeats continuously—usually in 15-minute increments—to deliver the ideal amount of oxygen, water and nutrients to plants at the perfect time.

4. In a few weeks, plants are harvest‑ready!

Aside from a few minor maintenance tasks, such as checking water levels and cleaning the pump filter, Tower Garden will take care of itself. And in just a few short weeks, you’ll be enjoying abundant homegrown produce, harvested at its peak (so you can be at yours).

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Helpful Links:

This Is Why 2017 Is the Year for Local Food (and Farms)

Top 10 Tower Garden Plants to Grow

How to Get Growing Now (the Fast, Easy Way)

The Most Profitable Crops to Grow (and How to Grow Them)

When Is the Best Time to Start Your Garden?

8 Excellent Ways to Enjoy Your Garden’s Greens

Questions?

Contact Peter Deeley at 602717-7458 or info@awellrunlife.com

Sleep Your Way to Success

 

We don’t reccommend many supplmements to the people we work with – however, we have found Magnesium to be an amzingly effective sleep aid for many people.

I personally have always struggled getting to sleep, and Magnesium works great for me.

Magnesium is responsible for over 300 enzyme reactions in your body, particularly in the bones, muscles, and brain. It has an important role in the nervous system for helping you calm down and be able to sleep.

To purchase the highest quality Magnesium available:

Join our Pharmacy:

https://www.npscript.com/awellrunlife

 

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Enter awellrunlife in access code section:

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